Alan Valdez Luna
Mexico, Mexico
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Hi my name is Alan, i'm 26 years old, i started working out since i was 18, my first goal at that time
was gain weight because i was too thin 65 kg, at the age of 22 my goal was reached but i didn't take care of my feeding and my body fat was too high.
I atarted using Yor Health with the following plan:
6 am- 2 scoops YOR Shake Vainilla.
8 am - YOR probiotics and Broccoli & Omelet with Toast
then fresh fruit and grapefruit juice
12 pm - YOR Berry Blast accompanied with red meat, vegetables and brown rice.
4 pm - YOR Digest Ultra and YOR Vitamins with Pasta, vegetables and chicken breast.
7 pm - 2 scoops Yorshake and an apple.
while exercising at the gym i take YOR Muscle energy.
10 pm - fish fillet with spinach, and YOR SuperGreens.
before sleeping i take YOR Repair.
Yor Health changed my life.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.