Rob King
Newstead, Australia
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This challenge was funnily enough a very big challenge for me, 2 weeks into the challenge I hurt my back really bad.
I couldn't get out of bed, I tried deep tissue massage, dry needling, heat packs, everything.
I was on heavy pain killers and wasn't getting much relief.
So my challenge was that I could barely walk let alone get to the gym, by some divine intervention at this time the essential oil samples turned up at my door step.
I was a little skeptical on then claims of these oils to say the least, but I thought what have I got to lose, I tried everything else already.
I applied frankincense, black pepper, geranium and ginger mixed with the carrier oil directly to my back before bed.
The next day I woke up and the pain was down from a 10/10 to 3/10. I applied it 3 more times that day, next morning I was pain free and back in the gym. That's when I very quickly became obsessed in researching these oils and experimenting.
I came to the conclusion that the 360 approach of both the health products and oils combined could not be matched.
I trained 5 times in the gym a week for the duration of the challenge, I ate healthy but didn't track calories or anything to crazy.
6am - mouth pulling with coconut oil and 1 drop of peppermint oil
Drink 1 liter water with 1 drop of lemon oil
2 essential vitamins
2 YOR repair
1 probiotic
Being in a fasted state combined with detoxing power of the lemon I find to give me incredible energy and also helps burn fat.
11am - 3 scoops YOR shake chocolate with 1 drop peppermint
12 - 1 scoop fiber plus, 1 scoop super greens, 1 berry blast
2pm - 3 scoops YOR shake, 10 almonds
3:45pm - pre workout (1 scoop YOR AMINOS, 1 berry blast, 1 scoop super greens, 1 YOR ultra repair)
1 drop frankincense for mental focus and mind muscle connection
4pm - workout sip on AMINOS and 2 drops pink grapefruit essential oil (fat burning effects)
5pm - 3 scoops YOR shake with 2 YOR repair
I rub the muscles worked out with peppermint
Oil to increase blood flow and also black pepper to decrease inflammation and aid in recovery
6pm - solid meal of usually fish/steak/chicken and vegetables
1 digest ultra
2 essential vitamins
This regime has allowed me to get down to 9% body fat when at the start I was closer to 15%
I also healed my injury and actually have now re Built to be even stronger and more flexible.
Other additional effects have been, clearer skin, a deeper level of focus and clarity and lastly my sleep thanks to sweet dreams has been the best in my life!
I am so thankful to have access to the greatest health system in the world. 360 allows me to play at my best inside the gym and outside in the business world also.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.