Victoria Alejandra Moheno Oramas
Centro, Mexico
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Mi peso era de 60 kg, para mi estatura es un peso ideal!, mi meta era definir masa muscular y quitarme esa panzita, sobrante y los gorditos de la cintura...
Inicié mi reto de 8 semanas cambiando mi estilo de alimentacion!!
-Fruta con yogurt por la mañana al despertar (8-9am)
-Rutina de ejercicio de 1 hora SIEMPRE acompañada de mi MUSCLE ENERGY!!!!! + 3 Yor Shape.
-Colación a las 11-12hrs. Con Yor Supergreens + fiber plus + nueces o fruta!!!
-La comida totalmente normal...
-Colación a las 3 horas de comer con frutas o semillas y nuevamente Yor Supergreens.
-A la hora de la cena, mi Yor Shake!!
Las primeras 5 semanas inicie con ejercicio 3 veces a la semana, cuidando mi alimentación... Las últimas 3 semanas hacia 40-60 min de insanity de lunes a viernes... Los sábados y domingos no me apegué a cuidar tanto mi alimentación, en ningún momento del tiempo de mi reto.
El reto en definitiva cambio mis hábitos alimenticios, y a pesar de que no lo hice en forma y me di mis diestrampes de fin de semana obtuve resultados! me siento saludable!, con mucha energía, fue maravilloso que con todo y la rutina diaria en el consultorio trabajando jamás sentí un bajón de energía, en definitiva esto se convirtió en un nuevo estilo de vida, y estaré en el siguiente reto de 8 semanas, totalmente decidida a hacerlo enserio!!!
:D
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.