Shane Chapman
Ferntree Gully, Australia
Upload before photos
Upload after photos
My name is Shane and I'm 32 years old. After getting back from my Honeymoon mid year I was really struggling to get back into a routine and was lacking motivation and energy to lose the weight I had put on while I was away and get back my fitness I had lost. The football season had just finished and turning 33 during the off-season I thought I was on a fast track to retirement.
When I decided to take up the YOR Best Body Challenge my goals were simple. I wanted to lose 4-5kgs during a period of the year that I have usually gained 4-5kgs almost every year for the past decade. I also wanted to regain some fitness and improve my energy levels so that I could enjoy a healthier lifestyle.
At the beginning of the 8 week challenge I was 84.4kg with a body fat percentage of 17.5%. I am now 80.0kg with a body fat percentage of 14.9%. I have not only been able to lose the weight and reduce my body fat percentage, but I have also increased my strength and fitness to a level it hasn't been for 5 years. Rather than retiring from football this off-season I now feel that I am capable of playing for at least another 5 years!!
Using the full YOR Health Product range a typical day during my 8 week challenge consisted of:
Waking up and having a Super Shake with 2 x Scoops YOR Shake Vanilla, 1 x Scoop YOR Super Greens, 2 x Scoops YOR Fiber Plus and 1 x Scoop YOR Berry Blast. I would also take 2 x YOR Essential Vitamin and 1 x YOR Super Slim. This gave me an amazing amount of energy to start the day.
Prior to main meals for lunch and dinner I would take 1 x YOR Digest Ultra, 2 x YOR Essential Vitamin and 1 x YOR Super Slim.
Prior to training sessions I would have a YOR Berry Blast so that I can train at a high intensity. I would have 2 x Scoops of YOR Shake Vanilla or Chocolate at the completion of a workout to increase the benefits of the workout. Sometimes this would replace a main meal for lunch or dinner.
Every night before bed I take the YOR Probiotics and YOR Repair to help recovery while I sleep. This has also improved the quality of sleep as I am no longer waking up multiple times during the night and I am also finding it much easier to get to sleep.
I have found that after taking all the YOR products mentioned above I have been waking up much earlier and with a lot more energy. This gets me off to a great start to the day and has allowed me to accomplish more than ever within my day. My health and wellness has dramatically improved giving me a much improved quality of life!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.