Graham Motley
Everton Park, Australia
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I started my challenge and two weeks into it was told I needed major surgery on my foot, A plate and two screws. Non weight bearing for 8 weeks. So no walking and crutches.
I was determined to succeed purely with supplements, nutrition and what workouts I could do. After the surgery they loaded me up on morphine and endone, I was a zombie and mentally dead! So after 2 days I replaced ALL pain killers with essential oils, I used black pepper, frankincense and lavender directly on the foot for the pain 3x a day. I also sweet dreams(when it arrived) to replace the sleeping tablets, it all worked perfectly, no drug hangover, no cloudy brain, no more being a
I started my day with a berry blast and 3 drops of lemon with water, 2 x Yor Repair, 2x Yor essential Vitamins and 2x Yor Digest ultra. This woke me up and regardless of my injury I felt alive and full of energy.
Breakfast I have Yor super greens, 2x scoops of Yor fibre, eggs , banana and berrys, mixed into a shake.
Before every single meal I have 2x Yor Digest and 1 Yor essential vitamin,
During gym i would have 2 scoops of Yor aminos, immediately following gym I have 2x Yor repair and 2 scoops of Yor meal replacement shake.
Before bed 2x Yor repair, super greens and 2x vitamins.
Personally for me the Yor repair is my favourite, now 6 weeks after surgery the doctors are amazed and have said I am healing weeks ahead of the average. The Yor repair is amazing and so powerful
This challenge was more then just physical for me, It changed my mindset, mood, my energy levels, my bowel movements, my skin changed from pimples to clear,
This was all done with only moderate workouts 3x a week. Zero cardio
I believe this challenge has literally stopped me from going into depression because of my injury, and for that I am so grateful. The physical results are just a added bonus.
Thank you Yor health 8 week challenge!!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.