Shannon Foley
Apple Tree Flat, Australia
Upload before photos
Upload after photos
Hey all
My name is Shannon
This is the 3rd challenge I have started but the first I have completed
I am a person who would generally go with the flow and wouldn't stay consistent with the gym or a program, and this is why I failed at completing my first 3 challenges, because I wanted to change but had failed twice this dropped my confidence and I really hated my body shape and wanted a change
This time around I wanted a full change in the way I went about the gym, how I took the supplements and how I went about life
I began to take each of my supplements at correct times using the regimen on the app so from the pro biotic to the shakes and berry blast when I felt a crash in energy coming on, I began a rewire program to help me with the gym and how I become consistent, and I began to add more cardio into my days, also with that I began to tighten the reigns on what I ate without restricting to much
This challenge has helped me gain confidence in the way I approach each day and I'm feeling amazing and I am also able to share it all with my fiancé who has also began a healthier lifestyle
With this challenge I did have hurdles, the old habits snuck back at times and motivation slumped but with the help of team members and other people accessing the same 8 week challenge I was able to stay focused and complete the challenge
The end result wasn't the exact weight I wanted to lose but the way I feel about completing a challenge and how my body feels after sticking to a cleaner healthier plan is more than I could ask for, I'm even beginning to see(if you look close enough) some shape of abs which has been forever ago
This won't be my last challenge as I plan to jump straight into another and continue to set goals for s happy healthier lifestyle
For anyone out there who struggles with consistency or confidence, I feel your pain it's not easy and it takes time but the end result is what you set out for.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.