Nikita De Thierry
Logan Central, Australia
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I put on weight but lost 4.1% body fat which I was amazed by. So at the start of this challenge my body fat % was 43.9 and is now 40.8%. I seem to find it extremely hard to lose weight even when I am eating healthy and working out regularly I don't seem to lose weight or notice much difference. But getting my body fat % done and seeing the difference is reassuring that its working.
My typical supplement routine is Morning - take repair, drink water with lemon Bare Oil and shake with water, super greens, berry blast, fibre and glow powder (sometime peppermint Bare Oil). Ultra Slim before meals when I remember, and digest during and after meals. Gym - sometimes inhale peppermint Bare Oil before, amino hydrate during and after. Afternoon - shake with water, super greens, berry blast and fibre. Night - probiotic and sometimes repair.
I went through periods of regularly exercising then would have breaks when I went away and when I was sick.
I really enjoyed participating in this challenge as it helps me keep engaged with my progress and goals and encourages me to be accountable. I wouldn't have achieved or noticed my body fat % loss if it wasn't for this challenge.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.