Annelise Olsson
Coogee, Australia
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I will be 100% honest in saying this has been a slow process for me- but one I am proud of finishing nonetheless. This 8 weeks has been more about changing my mindset first and then starting to see my body change along with it.
Since I started the challenge I have been taking the Yor health supplements daily which include super greens,berry blast and fiver in the morning with probiotics. I also use digestive enzymes with every meal and have taken super slim and Yor shakes every now and then but not on a daily basis.
I have been doing weight training 3-4 times a week for 30-45 mins which I have recently increased to 4-5 times a week.
Since I can remember I have had a bad relationship with nutrition. My whole life I was an elite gymnast so was always on a strict diet and training non stop. 3 years ago I was 15kgs smaller than what I am now due to this intense regime. Naturally when I quit the sport I put on the weight but it has continued to increase and I have been struggling to understand what a "normal" diet is. This is something I am working on and I am ready to get straight into the next 8 week challenge where I am adamant I will see better physical results.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.