Ayrton Estrella Alcocer
Merida, Mexico
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Peso inicial: 66kg
Peso final: 66kg
Porcentaje grasa inicial: 14.5
Porcentaje de grasa final: 11.7!!!
Seguimos reemplazando la grasa por músculo!!
En mis retos anteriores, me había costado mucho trabajo empezar a ganar masa muscular y a reducir mi porcentaje de grasa corporal, así que decidí hacer algo diferente!
Decidí llevar una dieta con nutrióloga para que me guiara acerca de cómo alimentarme en conjunto con los suplementos de YOR.
Estuve comiendo 5 o 6 veces por día, muchas verduras, frutas, alimentos con alta proteína y bajo carbohidratos.
Me fascinó ver que mi porcentaje de grasa bajó casi en un 3%!! Y además subí aproximadamente 2kg de músculo!
Mis músculos están más definidos y mi piel está más pegada al músculo!
Seguiré preparándome para el campeonato anual!!!
Utilicé mi top 3 suplementos de YOR Health:
- YOR Shake después del ejercicio
- YOR Super Greens como colación en las tardes o mañanas
- YOR Digest Ultra con el desayuno y el almuerzo
Ejercicio en casa con pesas:
- Lunes: Hombro, espalda y brazos
- Miércoles: Pierna y hombros
- Viernes: Pecho y brazos
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.