Katrina Middleton
Sydney, Australia
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Proud and Ecstatic
Over the christmas and New years break I went on a big holiday overseas with my partner and baby boy so the in laws could meet our new addition to the family.
After 7 long weeks away of little to no exercise, lots of stodgy winter foods and festive drinks it was time for another 8 week challenge!!
I've titled this journal as proud and ecstatic as i'm simply blown away with the goals I achieved and surpassed in these past 8 weeks.
I'm 36 years old, a new Mum and a lover of healthy food and exercise... and usually a bit of a sweet tooth ;)
My comfortable happy weight is 63kgs which was my goal weight after our big hurrah overseas.
What happened however when I went on this challenge and took it and the products serious I dropped an additional 2.5kgs off my goal weighing in today at 60.5kgs!! The lightest weight I have been since my teenage years - PROUD & ECSTATIC!
I entered two 30 day challenges (Squats then Abs) to keep myself accountable and challenged physically and said no to chocolate and daily casual sweets.
Surprisingly it wasn't nearly half a tough as I thought it would be thanks to our delicious YOR chocolate shake and fast recovery due to my body being alkalized, cleansed and YOR Repaired.
My YOR supplement regime goes a little like this:
Morning Super breakfast shake
BLEND:
500ml water
1 x scoop of greens
1-2 x scoops of fibre
1.5 scoops of Chocolate MRP
2 x tablespoons of coconut shreds
1/3 cup of fruit: Banana, strawberries, blueberries, pear (either or a mix of)
Every cooked meal:
1 x digestive ultra during mealtime
Evening:
1 x YOR probiotic
10ml of Herbal vitamin (still partially breastfeeding so I can't have YOR vitamins ATM)
Happy Easter everyone. I'd like to leave you with this awesome quote thats helped me get out of bed at 5am to run in the dark "commitment is staying loyal to what you said, long after the mood you said it in has left you" I Commit to get fit :)
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.