Anneke Odendaal
Oakley East, Australia
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Hi everyone :)!
This is my second cycle this year in the 8 week Challenge.
In my first challenge my goal was to have more defined abs and I was really happy with my results.
This time around my main goal was to build strength and get more definition in my arms.
I am so happy! I couldn’t be more excited about my results.
It may not sound like much for all the guys reading this but..
I can do 5 sets of chin ups and 5 Dips in a row without assistance (x3) :)!!!!
Like I said, it may not sound like a big deal but I couldn’t do this at the start of the challenge.
It wasn’t all easy in this challenge, I did have a few set backs.
1 Week before my challenge was to finish, I ended up with an unbearably painful kidney infection that kept me in bed for nearly a week.
I was determined not to let this hold me back, I took what I learnt about alkalising through Yorhealth and took super greens 4 times a day with a lot of parsley infused water so I could give my body the best environment for recovery and it made a huge difference!
After 3 days i did not need to use pain killers to sleep and after only 4 days I could walk again!
That meant i could get back into the gym and finish the challenge strong!
My workout Regime
Gym 4 Times a week. Rotating upper body/ Lower Body/Cardio
My Product Regime
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MORNING YOR Probiotics Ultra & YOR Repair Ultra with 700ml Water
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BEFORE GYM Bare Oils & YOR Berry Blast
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AFTER GYM Bare Oils, YOR SuperGreens & YOR Fiber Plus in smoothie
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LUNCH YOR Digest Ultra & YOR Essential Vitamins
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SNACK Bare Oils with water or smoothie
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DINNER YOR Digest Ultra & YOR Essential Vitamins
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BEFORE BED YOR Repair Ultra & Bare Oils
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Anyone reading this has to try this drink combo!
Shaker cup with water
1Scoop of Greens
1 BerryBlast
1 Drop Bare Peppermint Essential Oil
2 Drops Pink grapeFruit essential Oil
It TASTES AMAZING!!!!
Everytime I see that parcel with the YorHealth Logo on it my eyes light up and I run to the door like a kid does 6am on christmas day!
This challenge was amazing! YORHealth has given me so much more than a healthier body. I feel it has been a major catalyst that has helped me improve all areas of my life and I can't recommend the company, its products and Challenge highly enough. Cant wait to start the next one!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.