Nai Saechao
Sacramento, United States
Upload before photos
Upload after photos
Hello! My name is Nai and this is the first Yor Best Body Challenge I've taken on this year. This challenge was different from my past challenges because of a few life style changes I've made.
First I recently decided to become a Pescatarian (person who don't eat meat but does eat fish) on my transition to a vegetarian in the future. I've decided to make this lifestyle change because through YOR Health I've became interested and learn so much about living a healthier life. The YOR Health products especially the YOR Shake has help me tremendously on my Pescatarian journey because I really don't like to eat fish, so I was limited to shellfish, veggies, tofu, grain protein sources. The YOR Shake definitely help feed my body with the nutrients it craved.
Second I wanted to start lifting more in my workouts-before I would do cardio, some lower body workout, core and focus very little on my upper body but with very little to no weight besides my body weight because I was afraid of becoming a female hulk lol! I was unaware and naive with that thought but now I fell in love with weights. I feel so much more stronger and confident about my body.
And thirdly for the first time I incorporated in the Yor Muscle Energy in my diet regimen. Again being naive I avoided YOR Muscle Energy because I didn't feel it was a product for me. I was afraid I won't be able to train hard enough to properly use it. I had it sitting in my room for a while and I finally decided to utilize it and oh boy! I LOVE it!! I felt a big difference in the way my body feels and recover. I couldn't believe what I've been missing out! New found love for sure!
Workout Regimen
Monday-Chest
Tuesday-Back
Wednesday-Legs
Thursday-Arms
Friday-Rest
Saturday-Core
Sunday-Legs
Diet Regimen
Wake up: 2 probiotic 1 repair
Gym: 1 complete burn 1/2 serving of YorShake
Breakfast-YorShake+Muscle energy 2 Vitamins
Lunch: 1 complete burn, 2 vitamins & 2 digestive with meal
Snack: Supergreen & fiber with fruits, nuts, or salad
Dinner: meal, 2 digestive & 2 vitamin
Bedtime: 2 probiotic & 1 repair
Coming into this challenge I weight 110.4 pounds and my goal was to get to 108, but as I weighed in this morning I was off by a tad bit at 108.2 pounds :( but overall I'm very happy with my results because I'm proud that I was able to finish this challenge and can't wait to finally get my Guru tee :D
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.