Sebastian Dueñas Valdés
Saltillo, Mexico
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Mi peso inicial era de 64 kilos la meta se planteo en alcansar los 66 mi peso actual es de 65,400.
Entrene de lunes a viernes las primeras 4 semanas con una rutina de ejercicio general (dos ejercicios de cada musculo) despyes de la 4ta semana comenze con una rutina por secciones espalda, pecho, pierna,hombro,brazo y abdomen una seccion por dia de lunes a sabado.
En la 5 semana tuve una lecion en el hombro derecho lo cual me obligo a bajar el ritmo y tomar un descanso de 1 semana, entrene tomando yor shake suplemento alimenticio lo cual me ayudo a mantener un ritmo y energia conciderable en mi dia a dia... estoy contento con el resultado aunque se que no entrene al 100% por mi hombro pero seguire esforsandome para logramar mejores resultados
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.