Phuong Anh Nguyen Thi
Elk Grove, United States
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Hello! My name is Anna and I'm 20 years old. And this is my first best body challenge :)
People call me "one of those lucky girls who can eat anything and still be skinny". Well, it's true to a certain extent. I used to eat what my heart wants and actually stay pretty slim. Little did I know this "paradise" won't last forever. I never chased skinny or dieting but feeding my body with unhealthy processed food with lots of calories and little nutrients for many years actually started showing it's consequences.
I moved to the US by myself a year ago. Having a busy schedule, multiple jobs and a lot of things to take care of I was always on the go, eating only 1 or 2 meals a day. At that time health wasn't far my priority.
I was working crazy saving money for a car, attorney and other so called "emergencies". The moment I started noticing changes in my body that I didn't like as well as a lot of health issues as feeling tired, having no energy and when I couldn't sleep because of terrible stomach pain I realised that the most important emergency is my health! I could use the bathroom only once in 4 days, crazy ... Ironically I was always laughing at my brother seeing him using the bathroom 2-3 times a day :) Only now being educated about health I realized that it's not by brother who is weird, it's me having serious digestive health issues.
Luckily I was introduced to Yorhealth a few months ago.Never in my life I could think a coincidence of bumping into a stranger and exchanging contacts would not just change my health and lifestyle but also save a lot of money on doctors and hospitals since I cannot afford them.
As skeptical as I was about the product, testimonials and the company itself I soon fell in love with the Yorculture when I saw real people being so passionate, caring, doing business ethically, impacting lives and having so much fun at the same time!
I started the challenge with the purpose of spreading the message to my friends, challenging myself to have a proper eating schedule and actually tone up and not just be "skinny" The product is so convenient and easy to use that I never skip meals anymore, don't have to count calories, read labels or eat salads all day long :D
Plus 3 months of suffering from stomach pain just stopped after 1-2 days of detoxing with Yorhealth product. And even though my last 2 weeks of the challenge I was on road trip visiting friends and eating so much and not reaching my abs goal, I was very surprised to find out I have lost 7 pounds =o The reason why I was surprised is because I actually exercised only 3 times a week for 30 min at home and all those travelling eating out. I took 5-6 digests when I eat too much lol I'm very happy with my shift in lifestyle and health. I feel wonderful now having better digestion, skin, so much more energy and amazing friends in Yorculture!
My regimen.
I wake up and get 2 repairs followed by the supergreens. I have 3 meals a day, 2 of them is YorShake with fiber plus and 1-2 drops of Bare oils (I love adding lemon, pink grapefruit amd pepermint) . With solid meal I always made sure I get my digest ultras (normally 2). 15 min before my 3 main meals i take 2 superslim. I would have 2-3 snacks between meals which are berries, fruits,nuts or egg. At night I take 2 probiotics. drinking lots of water helps a looooot!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.