Kareem Ash
Columbus, United States
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First off I’d like to start by saying that I’m the biggest skeptic ever. When a friend approached my wife and I with the challenge we did not believe a word of what she was saying. At the time I was also in the market for nutritional supplements, so I decided to give it a try. I really didn’t have anything to lose.
For over a year I was trying to gain muscle, but with all of the activities I’m involved in on a weekly basis, it was very difficult. My weeks are a mix of 40 plus hours at my job, crossfit training, rugby, taekwondo, soccer, and cycling. The first thing I noticed when I started using the products was a drastic difference in my sleep. Feeling more rested at night then turned into feeling more alive and energized during the day. Overall my body just felt like it was operating more efficiently.
My favorite product of all is the berry blast, I really like having that extra boost of energy when I need it especially with the activities I do. The MRP’s are also very tasty and the trying different recipes was a lot of fun for me.
My goal was to gain 10lbs of muscle and my final weigh in only showed a gain of 8lbs, but I am very happy with the results my wife and I have seen and felt from using these products. I will continue to compete in these challenges and will always learn from my past entries. Looking forward to raising the bar, by challenging myself, my family and anyone I come into contact with to lead a healthier life and share happiness.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.