Quoc Nguyen
Brisbane, Australia
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At the start of the year i was 80kgs, that was one of my goals to reach that weight. The supplements helped me put on that size as I was going to gym as well. But I felt 80kgs was too heavy, I didn't looked like I when to gym lol, so I started to change my training and got down to 76kgs. At this points I wanted to enter into the challenge, because I knew with the products, nurtition and correct exercise it could help me reach my goal of 70kgs
The 8 week challenge push me to be consistent with using the Yor health products, push me to train harder, push me to develop new eating habits and correct foods.
In the final week of my chanllenge I started the go green/intermittent fasting guide!! With my last meal at 7pm and then sleep for 6-7hrs wake up and have my supergreens, berry blast and fiber with 1 drop of lemon essential oil and no solid food until 12pm! I allowed my digestive system to rest and recover and lose the last 1-2kgs that is always difficult to lose!
I gone pass my goal weight which was 70kgs, now I weighing in at 68kgs. This 8 week challenge has help my lose 8kgs!!!
Went from 21% body fat to 13% body fat
Supplement and essential oil Routine
Upon risings
- 3 vitamins
- 1 probiotic
- 2 repairs
- 3 super slims
- Yor shake
- 1 supergreens
- 2 scoops finer
- 1 berry blast
Train - 90mins
Peppermint and cypress essential to warm up muscles, decrease soreness and improve circulation
Green drink: 1 scoop of super greens, celery, Lemon essential oil
Diffuser: boost with peppermint
12pm - balance meal with 1 digest and 3 vitamins
6-7pm - dinner baLance mean 1 digest
Before bed: Diffuse sweet dreams and frankincense
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.