Alice Lin
North Ryde, Australia
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I joined up for the body challenge to help me get into the routine of having a healthy lifestyle, and eating healthy to cut out all the junk food I usually eat.
This was definitely a challenging and difficult journey.
During the challenge I would have:
FIrst thing in the morning I'd have a warm glass of water probably around 300ml with 1 tablet of Yor Probiotic.
Breakfast: 1 scoop of Super Greens, 2 scoops of fibre, and 3 scoops of Yor Vanilla Shake, and 1 soft boiled egg.
Lunch: The usual lunch that I would get from either Subway, or homemade lunch e.g Tuna and baby Spinach Salad, or 12 x dumplings or meat and vegetables with rice (jasmine). ALso 2 tablets of Yor Digest Ultra.
Dinner: 3 scoops of Vanilla Shake, 2 scoops of fibre.
Before bed I'd usually have Yor Probiotic and Yor Repair Ultra
Along with the above I was at the gym 3 times a week, which consisted of 30mins weights and 30mins cardio.
As I had started taking the greens and the probiotics before the challenge started, by the 2nd week of the challenge I could already feel the wonderful results of probiotic ultra and SuperGreens.
I was incredibly regular!! Now I know this isn't what most "ladies" would share, but it had a huge impact to my life! I use to have to go to a clinic to get help because I suffered constipation. Since I've been on these products, I no longer have to get "special help"! Another things I've noticed is that I can eat dairy products again! I could drink full cream milk, and enjoy a pizza and creamy pasta again! Drinking Lactose-free milk is not my reality anymore, and being able to drink full cream/skim milk is definitely something that I'm very grateful for.
I feel like I haven't lost as much weight as I'd like to, and my body shape definitely hasn't slimmed down at all. However, I do feel more energetic and can handle stress just that little bit better.
During my body challenge I was faced with a few obstacles where work life and family life was extremely difficult, and my old way of dealing with it was to drink alcohol or binge on all the junk food that I can find to eat for comfort. I have not been doing that at all during the challenge, even on the hardest days at work, I would just be drinking my greens or water.
This body challenge journey has been a wonderful journey of self discovery. Although I'm not particularly satisfied with my results, it has given me so much clarity and motivation to be better in every aspect of my life.
I will definitely enter another challenge again!
Thank you Yor Health!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.