Tom Simak
Tarneit, Australia
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Wow, to be honest this has been my first challenge where I've actually surpassed my goal in terms of the weight I'd love to be at. Generally looking better around the hips and waist, which is the hardest part to actually lose weight from for myself. Also what was really surprising was I increased in arm size, not a direct goal, but I'm not complaining ;)
This whole 8 weeks were amazing. I ate a plant based diet, did intermittent fasting 5 days a week, and focused on body weight workouts, mainly in my bedroom, or a park.
Regime:
I'd wake up and have a glass of water with 1 drop of the Bare lemon oil.
Then 10am I would have Berry Blast, Supergreens with fibre.
My first meal was at 12pm, which I had with 1 digest ultra (a couple bites into my meal), and then 1 Yor Vitamin when I finish
Workout at 2pm (Yor Amino Hydrate during the workout)
Second Meal at 3pm, again with 1 digest ultra and 1 vitamin.
Third and Final Meal at 7pm, with 1 digest ultra and 1 vitamin.
I exercised 4 days a week. 1 day of chest, 1 day of back, 1 day of core and 1 day of legs and cardio together.
On days that I did a workout I Diluted Bare Peppermint oil and applied it topically on the targeted muscle for tension relief and to speed up the recovery.
I'm super proud of these results, and I'm really excited for the new Vegan protein to come out soon so I can incorporate that into my regime to get some awesome gains!
Thanks Yor Health !
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.