Venessa Breen
Redcliffe, Australia
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Joining the 8 week challenge to shred for Vegas!
At the time of joining I went through some health issues my skin eczema on my forearms they were inflamed from scratching and soon got infected and on my right upper foot.
Part of this was stress but most of it was due to heavy metal toxins in my system and Posture Correcting lower back correction nerves attached to Lumbar 5 is linked to the gut.
1.Reduce inflammation Bare Oils
10 x drops Bare Organic Oregano Essential Oil diluted with milk and poured into a large hot bathtub every night with 3x tablespoons of Epsom salts.
Eating Plan had to change - reduce red meat consumption.
First 3 weeks into the challenge
Morning breakfast
Upon awake Glass of epic filtered water with Bare Organic Lemon Essential Oils blend with fractionated coconut
1x Supergreens shake to follow
1x Choc MRP and scoop of fiber shake
My eating plan had not changed much as I had a lot of social events my inflammation on my forearm reduced but not cleared.
I knew I had to start fasting as my liver was overactive.
So I started the intermittent FASTING
Everything changed first few days I used the choc MRP then decided to find a Vegan shake (tasted terrible)
Every glass of water I added bare organic lemon and pink grapefruit!
I only ate between 12pm - 6pm
the first few days I didn't have any hunger pains but I knew I had to keep fasting as the idea of food was ruling my flesh.
Daily Routine
Morning
1x Glass Epic Filtered Water with Bare Organic Lemon Essential Oils
1x scoop Supergreens shake
1 raw vegan choc with a scoop of fiber I added 2 x drops Bare Organic essential oils of pink grapefruit or peppermint or orange
Lunch 12-6pm
Dinner sometime a shake
I lost 5 kilos my clothes are slightly loose my skin has cleared only scarring to heal and now to keep going until Vegas.
Thank you YoR Health
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.