Carla Silveira
Hollywood, United States
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Before weight- 123
After weight- 125
2 complete burns before my morning run/workout
2scoops YOR Vanilla Shake mixed with 8oz egg whites once a day
2 vitamins for Breakfast, lunch and dinner
i took 1 digest with every meal.
2 scoops supergreens with 2 scoops fiber twice a day
2 repairs before bedtime
I tried my best to exercise everyday even if its 15 minutes. But on average I worked out about 4 days a week.
When i moved to Miami a month ago I expected my health to get better right away. Unfortunately thats not the case, each day is different. Some days I feel like a million bucks, with tons of energy and ready to take on the world while on other days i can barely get myself up.
One thing i really appreciate about the 8-Week Challenge is the motivation and discipline I have gained. I am no where I want to be physically but it has given me a new outlook on fitness.
I am in the best shape of my life and it's only getting better. Thank you YORhealth and the challenge for giving me the confidence to go after my goals not matter what it takes. ANd thank you for helping me be more aware of my health and how to take care of myself.
I am on the road to recovery and I am more excited than ever! =)
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.