Tim Nguyen
Sacramento, United States
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What doesn't challenge you, doesn't change you! That's what I had to keep in mind when I entered this 8 week challenge. I've done a few challenges before, and with every cycle, my body has improved. I wasn't sure if I was going to enter this cycle because there was Vegas and Cancun right around the corner. I decided to enter because I wanted the challenge. I knew it would be a great challenge to maintain and improve my body during a vacation period. I am happy with the results of this 8 week challenge because I was still able to have a great trip to Vegas and Cancun, while still improving my body.
I ate 2-3 times a day with Digest Enzymes with every meal. I would also drink YOR Shake with fiber and super greens about 2-3 times a day as well. Before bed each night, I took 2 probiotics to keep my digestive system clean and regular. I normally did cardio 30-40 minutes a day on a stair master, and another 30-40 mins of resistance training afterwards.
The challenge has given me a lifestyle that I enjoy and a body that I can be proud of.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.