Howie Palmer
Corona, United States
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I was always taught to “clean” my plate and I am not talking about in the sink. Mama would say: “money doesn’t grow on trees”, so wasting food was not an option. That philosophy worked for me when I was young and while I was playing sports in high school, basketball in the United States Navy, and basketball while in college. However, after I graduated from college and I wasn’t running up and down a basketball court 4 to 5 hours a day, that “clean your plate” philosophy of eating wasn’t working. I often wonder if this is the reason my mom and step-dad are both diabetics. So when I started gaining weight I feared that I might become diabetic too!
I thought, "I got this." I'll just start working out again and I'll lose the weight. Unfortunately as the saying goes, I wasn't able to out run my fork! After a few years of failed attempts to lose weight I began to get discouraged and almost gave up. Then something happened that changed my entire world, my first son was born. I lost my grandfather at age 12 and it really had a huge impact on me, so I wanted to make sure I was around for my son. A few years later my second son was born. So for me it's real simple... get healthy and fit so I stay around for my wife and kids.
The 8 week challenge for me was a way to kick-off a lifestyle change. We committed to (2) 45 minute workout session per week, replacing at least 1 meal a day with MRP along with the use of the SuperGreens, Digestive Ultra with meals, probiotics, and bare essential oils to ease the aches and pains!...lol
So after only 8 weeks I lost a considerable amount of body fat, lost 8lbs, put on some lean muscle, and definitely look and feel better than I did before we started the challenge. I also have grown closer to my neighbors Manuel and Shendel who have become our workout / accountability partners and most of all TRUE friends! The 8 week challenge not only gave us better health, it also gave us joy by helping establishing a closer friendship!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.