Cynthia Ramirez
Stamford, United States
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Being on the challenge has helped transform my life not only physically but mentally as well. Before the challenge I have always been someone to struggle with my weight in which it would go up and down frequently. I would hit the gym, then I would stop, I would eat right, then I would stop, I would try different plans, then I would stop. It was always an ongoing cycle for me.
Before starting this challenge my highest weight was about 152 lbs for a female 5 feet 4 inches. I was technically in the "overweight" category. Some understand, or may know someone who struggled with weight and it gets to a point where you give up because you think... "it just wont happen to me" "I will never be fit"
In starting this 8 week challenge I began at 145 lbs with the sudden loss of some weight, ambitious to go into the sculpt category.
I took the...
- YOR MRP Vanilla or Chocolate: breakfast shake to start my morning with low calories but high in protein and nutrition. I would also take the shake about 15- 30 minutes after my workouts to make sure I would fueling my body with nutrients to repair and strengthen.
- YOR Complete Burn: helps me reduce my cravings throughout the day but also gives me a great boost of energy at the gym!
- YOR Fiber: helps in creating a flatter abdomen and creating a healthy digestive system
- YOR Digestive Ultra: I take 1 with every meal to make sure I have proper absorption.
- YOR Probiotics: I take 1 in the morning to clean the my digestive system for optimal results at the gym.
- YOR Supergreen: Take 1 a day for a great natural boost of energy and to help build up my immune system and add my oxidative energy into my daily lifestyle.
My routine with my schedule was to go to the gym Monday, Wednesday, Friday and either Saturday or Sunday depending on the weekend. I ran 1 mile on the treadmill at a high pace to burn calories and then begin my workout on which ever body parts I would focus on. In this 8 week period, I worked on my legs, abdomen, and arms.
Since I am not an expert on the best workouts to do in and out of the gym, I struggled in the beginning to pick up the pace and gain a level of consistency.
With time I learned about my body, my limitations, my mentality. I began to take every obstacle in the gym, in my lifestyle, in the choices of food and I would make it a game... Who will win the battle, who is stronger, and I made sure it was me!
The challenge has taught me about hard work, consistency, relentlessness, and when you feel like you can't anymore, you push just that little bit more to get the results you want.
I finish the challenge very far from my goal of toning up my target areas of my legs and abdomen. The last week of the challenge I went to the hospital with a severe kidney infection that put me out of any physical activity what so ever for over a week.L Luckily with the products I have been able to make the best of the infection maintain my healthy balanced diet. Instead of 5 lbs I lost 7.5 lbs which is a great accomplishment and now I can't wait to restart my next challenge healthy and stronger than ever!
8 week challenge helped me get into the best shape of my life!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.