Samantha Garza
Guadalupe, Mexico
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Me siento super feliz, de haber retomado los buenos hábitos como de alimentación, como de estilo de vida.
Después de algunos meses de haber descuidado mi manera de comer, y por consecuencia haber ganado unos kilitos, decidí volver a retomar los buenos hábitos y volver a recuperar mi cuerpo. Así que decidí volver a iniciar el reto nuevamente y los resultados me encantaron. logré llegar a mi meta es decir baje 6 kilos.
Empece con un peso de 76.5 kg y logré bajar a 70kg, lo hice en cuanto a mi alimentación, fue lo siguiente:
Al despertar:
Mezcla de aceites esenciales en ayunas.
-incienso, toronja, limón, menta, canela
Desayuno:
1 yor shake por la mañana
Snack:
1 Super green
Comida:
Ensalada, Proteína y Cereal
Cena:
1 yor Shake o Proteína
Además de corregir mis hábitos alimenticios agregue a mi rutina un poco de ejercicio, adicional a mi rutina de yoga, incluí rutina de pilates 3 veces a la semana.
Me siento nuevamente muy contenta, con mas energía de lo normal, mas fuerte y convencida que el tener buenos hábitos, hace que tu vida sea mas saludable y mucho mas.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.