Pammy Pongpaiboon
Brisbane City, Australia
Upload before photos
Upload after photos
fter giving birth to my son I definitely found it difficult to be strict on a diet while fully breastfeeding, I was tired and restless due to under active Thyroid (taking medication) and lack of sleep. My Milk supply was low and the first thing I craved was either sweets or fatty food i.e take away. I was already taking some of my partners Yor health products and feel they made a massive impact to getting back to my original weight before becoming pregnant at 47kg, losing 10 kilos, But I was still not happy with the excess around the belly that all mums want to get rid of. Two months later I wanted to take on the challenge to see what kind of results I could achieve now feeling more recovered and confident to train again.
I was introduced to the Go green Cleanse and Intermittent fasting by my partner who just recently completed his challenge and
was curious to see just how much more weight I could lose doing it,
and also see how if it effected my milk supply for breast feeding throughout the challenge if I was intermittent fasting.
My first 4 weeks to be honest I was not strict, building my way back into exercise again as the doctor said to take at least 3 months off to recover before training again, but felt confident and decided to try my luck at 2 months, I was also getting use to eating the right foods which took me till about the 4th week to get down pat with what worked for me, but when I did my day would consist of:
Wake up at 5am have 500ml-1 litre of water with 1 drops lemon bare essential oils, along with 1 Probiotic pill
HIIT Training (30min) in the park at 6:30am
have a post workout shake made up of
-1 scoop of Supergreens
-1 scoop of Fibre
-1 drop of Lemon
-1 scoop of Yor protein shake
I found that this would last me until 11am when I would then have my first meal of the day. I had to make sure I ate enough to support my Milk supply when breast feeding, so I didn't overcomplicate it by counting macros, I just practically ate what I wanted during the challenge so long as I cooked it myself, kept it balanced and my last meal being at 5pm, along with Digestive Enzymes each solid meal when I remembered taking them.
Before doing the challenge I asked myself:
-Would I lose anything more and are my abs going to show
-Would I feel more run down if I'm not eating solids for 18 hrs?
-Would my milk supply drop?
-Are all the testimonials real and would I get the same results as everyone on the pictures?
I set it upon myself to see out just what effect it would have on my body, and what I found was, I lost an extra 3 kilos (now 44kg and goal weight)
I lost cm around my stomach and obvious fat excess around the mid region, which is all I really wanted, My milk supply for breastfeeding has increased, I have been off medication for my under active thyroid since giving birth and even though I have been advised to take medication again, I don't feel tired, less stressed,less restless, and I have more energy through the day even now that I'm back at work.
I am so please with my results and advise anyone including mum's to take on the challenge and see what you can achieve personally, I was unsure at first but so happy that it gave me the discipline and clarity I wanted to gain from both the Go Green Cleanse and the Best Body Challenge.
"Live to inspire others" and I hope I achieved that today by sharing this with all of you.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.