Nikita De Thierry
Logan Central, Australia
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Hi, my name is Nikita. I have been struggling with my weight lately and found myself feeling stuck with weightloss. Physical activity seemed to be my weak area and one I didn't really enjoy so I often made excuses or found other things that I needed to do instead. During this challenge I have been the most active I have been since school, working out 3-5 times a week and walking more. Training weekly with my team, a group of friends, has really helped push and challenge me physically. Also, the support I have received from doing this with others has motivated me to be consistent in a healthy diet and physical exercise.
At the beginning of the 8 week challenge I weighed 81kg and at the end of the 8 week challenge I weighed 77kg. I lost 2.1% body fat and gained 800g of muscle.
I used greatful greens, fibre, berry blast and lime bare oil every morning and nearly every night. Most afternoons I had the greatful protein in a smoothie, sometimes with greatful greens, fibre and peppermint bare oil. I used repair frequently, varying from 2 a day to 6 a day depending on the recent activities. I have amino hydrate every morning and night. I used digest with all meals and on occassion slim when I remembered.
The impact this challenge has had on my life has been incredible. I feel healthier, lighter, happier and fitter. I feel more confident in my ability in physical activities and actually find I am able to do more than I could before or would try to do. Seeing my body fat % go dow and gaining muscle has been very rewarding for me as it demonstrates I am on the right track to getting where I would like to be with my health, fitness and weight.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.