Tara Wharton
Calamvale, Australia
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I have been on the Yor Health products for 2 years now but I became slack with exercise & giving my body proper nutrition. Whenever I was stressed or emotional, I would turn to food for comfort. I've always had an unhealthy relationship with food & I wanted to change that!
Before beginning the 8 week challenge i had just come back from the annual event in america. I wanted to indulge myself with every american food possible & loved every minute of it. But when i looked back at all of our photos I was disgusted at the person that was in them. I knew I put on some weight but didn't realise how much & how obvious it was. I couldn't believe i let myself get to this point & began to see stretch marks on my body. Friends & family also made comments like "I barely recognise you."
I was shocked when I weighed myself, the scales read 83.4kilos, the heaviest I had ever been, I wanted a change!
The Go Green Intermittent Fasting Guide launched in Australia & people were getting incredible results! I knew using that along with the 8 week challenge I could get to my dream body !
The first week was the hardest. Getting back into the gym, along with feeling my body detox from all of the terrible food. I pushed through it & in my first week I lost 2 kilos & could see my stomach starting to slim down! I was so motivated to keep going! I trained 5 days a week & most of the time with friends which made it fun!
When I wake up I start with berry blast, super greens, fibre & 1 drop of lemon oil. With meals I have 1 digest & before bed a repair & probiotics.
I can't choose a product that is my favourite, they are all incredible & I can't imagine living without them now!
Some weeks I trained only 3 times because of big days at work.
Every day I have stayed consistent with the fasting because I wanted to keep my body in a fat burning zone & I felt other benefits from the IF guide like an increase in energy, amazing sleep, woke up feeling rested & appetite decreased.
My training mostly consisted of boxing, high intensity cardio, light weight machines & some fun activities with friends including paddle boarding & hiking kangaroo point. My partner patrick & his brother are also on a challenge so it was good having their support & we kept each other accountable. Along with the rest of our yor health promotors were incredibly supportive as well.
8 weeks later & I weighed in at 74.8kilos!
My goal was 75 kilos & reached that!
My total loss was 8.6 kilos in 8 weeks!
My stomach has slimmed down a lot. I have lost a lot of fat from around my face & neck as well as from my back & inner thighs.
I've had to buy a new work uniform because it was falling down. Which was an amazing feeling!
I am so incredibly proud of myself & feel so much happier with the way i look. My clothes fit better, people at work have complimented me on my weight loss, i have more energy, i am more conscious about the food I put in my body & training has become less of a chore & more of a hobby.
I've come so far but still have a long journey to my goal body, I'll be completing another 8 week challenge to get myself to a healthy 65kilos.
I couldn't have come this far without the Yor Health products, the 8 week challenge & the constant support that the company gives.
THANK YOU YOR HEALTH!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.