Marwan Said
Athelstone, Australia
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Hello Yor Health world, My name is Marwan and I am from South Australia, Australia. I started the challenge at 91KG and have lost 11.8 KG after the 8 weeks.
I have a full time accounting job and also work on weekends in a hotel. As my work in hospitality was very physical, I maintained a healthy body and would eat reasonably well without gaining weight. When I started my accounting job 10 months ago, my physical activity decreased and my weight started to increase dramatically due to mental tiredness and lack of motivation to look after my body. I decided to do the challenge as I was not happy looking at myself in the mirror and felt I needed a change in lifestyle. My brother encouraged me to do the challenge as he had fantastic results form it also.
When I started the challenge, I made a diet plan, created goals that I wish to achieve by the end of the challenge and updated my journal every week. I have been taking the YOR Shake (vanilla is my favorite), YOR Digest Ultra, Yor Probiotics Ultra, berry blast when I felt I needed it after lunch and lemon oil.
For breakfast, i will have a shake with a mixture of oats, seeds and dry berries. I would have a high protein meal and salad for lunch. For dinner, I had a meal containing high protein and some carbohydrates along with a YOR Digest Ultra tablet. After I went to gym (or if I didn't), I would have a small high protein meal and a YOR digest Ultra tablet. Before bed, I will make myself a tea and add lemon oil long with a YOR Probiotics Ultra tablet. I exercised 3-4 times per week at the gym for an hour.
I feel so much more motivated, energetic and lighter after these 8 weeks and I'm sure everyone will feel the same if they take the products. My BMI at the start of the challenge was obese and now I'm overweight, I can fit back into a medium shirt and my pants size went from 36 to 34. I am going to continue with the products as they have been so helpful to get me back on track to a more healthier me.
Thank you YOR Health for these amazing products and the massive impact it has on me.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.