Phung Vo
Chicago, United States
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I was heaviest at 145 this same time last year. I travel full time for work ( Monday to Thursday) I'm in a difference city. It's hard for me to keep a consistent routine for eating and exercise. I lost 15 pounds the first time I did a challenge ( a different one) I was able to maintain my weigh for a while. Around Sept this year, I realize I was gaining weight again. I saw a post on facebook about the 8 weeks challenge and said I have to do it! With the help of my coach I got started. It was great the first week- I lost about 3 pounds. Then I got sick for two weeks and then someone in my family for really sick so I had to be there for them. Those three weeks I could not eat and workout consistently.
I told myself I had to get back on track the 4th week of the challenge. With that - here is what I did with my food and yor products.
Morning upon resting : 1 probiotic and 1 super slim
Breakfast: shake with fruit and greens of some sort
Snacks: eggs , protein bar, or yogurt and fruit
Lunch: usually chicken with salad. I like to have steak as least once a week:-) 1 digest ultra and 1 super slim
Snack: same as above
Dinner: same as lunch most of the time. 1 digest ultra and 1 super slim
Before bed: 1 repair and fiber with super greens
I follow the workout plan in the guide. 3 times a week I did 1 min jogging and 30 secs sprint on the elliptical . Two days out do the week attend a high intensity low intensity boot camp class.
I ended up losing 8 pounds. I honestly think it's healthy to lose 1 pound a week. I needed something easy to follow because of my travels. This I can maintain. I plan on doing this again in a few weeks!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.