Jahannah Christian
Fairburn, United States
Upload before photos
Upload after photos
My name is Jahannah and I'm 22yrs old. I'm a college student and reside in Atlanta. At the beginning of the challenge I was 152 lbs. Today, I can proudly say I weigh 138 lbs. I was introduced to the YOR Health products by a friend, who did the challenge, after seeing her results and being educated about the products I decided to give them a try as I once AGAIN ventured on a weight loss and healthy lifestyle regime. My weight over the years have fluctuated as I try to balance school, social life, eating healthy and working out. This time I decided that I would approach things a bit differently, instead of focusing on "weight loss" and "dieting" I decided to take a more holistic approach in how to balance school, social life, eating healthy and working out, for which more emphasis was placed on maintaining a clean and healthy eating plan 6days, with 1 days "optional cheat meal" depending on how I was feeling and I worked out 3-4days a week for 1hr and run 3-5 miles 2 days a week. The meals and my workouts was supplemented by my YOR Health Regime which consisted of the following routine:
* Upon waking I take my Probiotics with lemon water.
* I would train in the morning for 60-90mins depending on if it's run day. Immediately after my workouts I would have a post workout YOR protein shake with YOR ultra digest & YOR super slim
* For lunch I would have a balanced meal with my YOR ultra digest & YOR super slim.
* Late afternoon snack before my classes I wold have YOR berry blast mixed with YOR super greens.
* I try to consume 2-3L of water each day to which I add bare oils pink grapefruit & lemon essential oils for the 1st Liter and 2-3 cups of green tea.
* For dinner I usually travel to class with my YOR protein shake and a light snack such as an apple or fresh berries.
Focusing on the process as a lifestyle change instead of focusing on "weight loss challenge" made the process easier. Having done several weight loss programs before I could see and feel a difference that using The YOR products made in not only would I looked but how I felt. I was more energized, less bloated and less irritable. I didn't feel starved or deprived. Overall the 56 days challenge was just the beginning of better things to come as I continue on this journey of a newer healthy lifestyle for which the YOR products will continue to play a major roll.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.