Casimiro Cabral
Dorchester, United States
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After failing to complete my previous cycle I am super excited about finishing this one! Not only did I prove to myself and others that with a busy lifestyle you can still find ways to be healthy and fit! With the #8weekchallenge of course!
At the beginning I was just barely weighing over 160lbs and now I'm 169 with a good looking layer of muscle! With this challenge I've been able to reach a weight I've never been before, gaining weight was always always always a huge battle for me. In this cycle with the help of a few friends I learned what it really takes to go up in weight and build muscle.
The first week I wasn't doing any heavy lifting and I was in te gym 5/7 days. Okay that's consistent...the second week a friend of mine who is also in the challenge showed me an article of a man who gained 23lbs of muscle in 90 days and only went to the gym TWICE a week! That's an awesome story. He did it by eating tons of food (healthy and high protein) number 1, and two by working out with Occums Protocol. A method for really dragged out heavy lifting reps. After reading the article I was super motivated to do this. And so I began to use occums protocol as my workouts. Although I did an average of 3-4 times in the gym a week, rarely just 2 times a week.
The products I used were of course the YOR Shake, and Digest Ultra. 1 shake after everyworkout, 1 shake with breakfast, and/or 1 shake before bed. Enzymes and YOR essential vitamins with EVERY meal, When you begin to eat that much food trust me you're going to need the enzymes!!
I had a Probiotic capsule every night, And repair when I was in the gym a lot and recovering from soreness. On my 5th week I injured my shoulder trying to lift heavier dumbells. I started taking Repair ultra every 5-6 hours for two days and my shoulder was pain free.
And during the entire cycle, I was working full time, promoting the challenge part time, traveling, practicing my dance(If you don't know me you wouldn't know I dance), competing, and still making time for friends and family. During the #DreamLifeWYP2 I even found 30 minutes to workout at Spaworld! Haha in the past 8weeks I was working 10:30-7pm Monday through Friday, I went to Maryland and toured DC one weekend, I went to Philadelphia to speak in front of community leaders and citizens of Philadelphia, I went to dance competitions in New York, as well as a weekend competing in Miami, just this past weekend was another competition in Boston. I'm not perfect though, there were days when I just couldn't gather the energy to get out of bed and do that 7am workout so I can go to work and plan challenge parties or meetings with my team after work. But there was no reason why I couldn't commit to overcome the challenges and do my best at it!
The next time someone tells me I don't have enough time to go to the gym and get fit! Ill tell them the story of my 8week challenge!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.