Monique Collins
Marsden, Australia
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Last October I completely tore my Anterior Cruciate Ligament skiing causing my knee to continually give way on me. The orthopaedic surgeon told me i would need to undergo surgery to fix it if i ever wanted to live an active lifestyle or ski again. I was devastated to hear this. I was in pain, unable to exercise and then noticed the weight starting to creep back on. I knew this would only make my knee problems worse so I joined the 8 week challenge.
I was really interested to try out how the AU intermittent fasting program teamed with the products could help me.
To make it as simple as possible i just mixed the supergreens, fibre and berry blast all together for my mid morning snack about 10am then in the afternoon i would use the vegan protein with coconut milk, fibre and banana and that would keep me full until dinner where the accountability of the challenge would help me choose a better balanced dinner. I would never forget to have my digestive enzymes with every cooked meal.
The biggest thing i noticed about this 8 week challenge is that i could FEEL the difference; Not so much in the tightness of my clothes but with this feeling of vitality through my body. I started noticing that with the proper nutrition my knee hadn't given way in over 2 weeks. I become more confident and ventured out with my shaker full of supplements to give some softer forms of exercise a go. I started with pre rehabilitation and some yoga, and have now progressed to joining in at bootcamps for most exercises and some light weight training.
Through my gradual transition in the 8 week challenge and the push its given me to get back into exercise i am so impressed with the strength i have been able to build up in my knee.
My knee has not given way on me since i started my challenge so i have decided to NOT get the surgery. I am completely amazed at what the right push and the right products can do.
Thank you Yor Health for giving me BOTH!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.