Lia Thao
Appleton, United States
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Hi. My name is Lia. I started YorHealth because I needed to lose weight! I've tried so many products from diet pills to weight loss programs to even getting a gym membership at one point. Throughout the years my weight has fluctuated up and down. I am 35 years old and I'm at the heaviest I have ever been, at 213 lbs!! I'm actually considered obese according to my BMI. And that scares me! I have been depressed for the past 4 years after my boyfriend got locked up. I was pregnant and I was alone. After I had my baby I was still battling depression silently. I never let anyone see how I was truly feeling inside. I felt ugly, fat, sad, mad, embarrassed. I completely shut out the world. I stopped talking to friends and just kept to myself. All the while I kept packing on the pounds. I felt more and more insecure. I didn't want to go to any events in case people I knew saw me and would say wow she got fat!! Or if I went to public places people would stare at the fat girl. I hated shopping for clothes. I don't think I've bought an outfit in the last 4 yrs! I didn't want to buy XXL tops or size 16 jeans. They wouldn't fit right on me anyway. But this year, is going to be my year! I'm tired of feeling sad for myself. I'm tired of being angry. Being a single mother has made me stronger, has made me want to live longer and be healthier physically and mentally. I need to do this for myself and for my daughter. No one else is going to do it for me, so I picked myself up and started this journey. I struggled my first few weeks and only exercised once a week. I was discouraged when my family didn't support my effort or didn't see a difference when I was actually dropping weight. But I realized I didn't need their support nor their approval. I wasn't doing this for anyone but myself and my daughter. Now 8 weeks later and I feel amazing!! Better then I have in years!! I've decreased my body fat and bmi! My bone mass has even increased!!! That is amazing!!! To some it may not be a lot, but to me, this is a huge accomplishment! Although I didn't hit my goal of 150, I am now under 200lbs!! I plan to continue my journey until I reach my goal if not exceed it!!! I am slowly gaining back my confidence and feeling more comfortable with myself inside and out!
My regimen for 8 weeks:
Upon Rising (6am)
* 2 probiotics
* 2 repair / with a glass of water
Breakfast (7am)
* 2 super slim( 30 min before breaks-fast)
* 16 ounce of cold water
* 3 ice cube
* 2 scoop of Vanilla shakes
* 1 scoop of fiber
* 1 scoop of greens
Snack 9am
* a bottle of water
* A fruit of your choice
Lunch 11am-12pm
* 2 super slim( 30 min before lunch)
* 2 vitamin/ 2 super greens
* 300-400 cal
Snack 3-4pm
* a bottle of water
* A fruit of your choice
Dinner 5-6pm
* 2 super slim( 30 min before dinner)
* 16 ounce of cold water
* 3 ice cube
* 2 scoop of Vanilla shakes
* 1 scoop of fiber
* 1 scoop of greens
My exercise: 30 minutes of the 21 day fix and 10 minutes abs/5 days a week
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.