Chantal Maddalon
Dompierre, Switzerland
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Je m'appelle Chantal et j'ai 56 ans. Je me suis lancée dans ce challenge pour récupérer ma forme d'avant mes soucis de santé, qui m'ont obliger à arreter le sport pendant plusieurs mois. J'ai donc décider de suivre le YOR Body challenge.
Le programme m'a été présenté par une conseillère qui a su me montrer toutes les possibilités des produits YOR Health.
le retour de mon entraînements accompagné par les compléments YOR Health ont pour but de m aider à atteindre mon objectifs faire le marathon de Paris en 2018
produits utilisés :
yor super greens
yor repair
great protéin
yor essential vitamin
yor lb ultra
mon entraînement:
1er semaine
Dimanche
8km de running
Lundi
40 minutes gainage et abdos fessiers
55 minutes de Zumba
Mardi
55 minutes de Zumba
Mercredi
25 minutes abdos fessiers
55 minutes de Zumba
jeudi
55 minutes de Zumba
vendredi
repos
samedi
25 minutes abdos fessiers
2 ème semaine
Dimanche
40minutes de running
15 minutes fessiers
Lundi
35 gainage abdos fessiers
Mardi
55 minutes de Zumba
15 minutes d abdos
Mercredi
55 minutes de Zumba
Jeudi
50 minutes gainage abdos fessiers et bras
55 minutes de Zumba
Vendredi
35 minutes de running
50minutes de gainage abdos fessiers et bras
Samedi
repos
3 ème semaine ven
Dimanche
45 minutes de running
Lundi
50 minutes de gainage abdos fessiers
55 minutes de Zumba
Mardi
55 minutes de Zumba
Mercredi
55 minutes de gainage abdos fessiers
55 minutes de Zumba
30 minutes
cuisses fessiers
jeudi
47 minutes de running
vendredi
repos
samedi
30 minutes de gainage et fessiers
4 ème semaine
Dimanche
45 minutes de running
30 minutes abdos fessiers
Lundi
40 minutes running
55 minutes de Zumba
Mardi
55 minutes de Zumba
Mercredi
1h 10 de gainage abdos fessiers bras
55 minutes de Zumba
25 minutes abdos fessiers et
Jeudi
49 minutes de running
55 minutes de Zumba
vendredi
45 minutes de gainages abdos fessiers
5 ème semaine
Dimanche
50 minutes de running
Lundi
45 minutes de running Lundi
55 minutes de gainage abdos fessiers
Mardi
55 minutes de Zumba
Mercredi
40 minutes de running
30 minutes abdos fessiers
55 minutes de Zumba
jeudi
40 running
55 minutes de Zumba
vendredi
55 minutes de gainage abdos fessiers
samedi
repos
Augmentation des mesures de protéines 3 mesures avant les séances de entraînements puis 3 mesures après Pour un total de 6 mesures
6 ème semaine
Dimanche
1h05 de running
Lundi
1h gainage abdos fessiers
55 minutes de Zumba
Mardi
55 minutes de de running
55 minutes de Zumba Mardi
Mercredi
60 de gainage abdos fessiers
55 minutes de Zumba
25 cuisses et fessiers
jeudi
45 minutes de running
55 minutes de Zumba
vendredi
repos
Samedi
60 minutes de running
7 ème semaine
Dimanche
60 minutes de running
Lundi
50 minutes de gainage abdos fessiers
Mardi
1h30 de Zumba
Mercredi
1H30 de gainage abdos fessiers
jeudi
1h de running
vendredi
1h15 de gainage abdos fessiers
samedi
1h de running fractionné
8 ème semaine
Dimanche
1h10 de running
Lundi
repos
Mardi
1h de running
1h30 de gainage abdos fessiers
mercredi
45 minutes de gainages abdos fessiers
jeudi
50 minutes de gainage abdos fessiers
45 minutes de running fractionné
Vendredi
30 minutes de gainage
samedi
45 minutes de running vitesse maximale
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.