Yi Thao
Minneapolis, United States
Upload before photos
Upload after photos
My name is Yi Thao and I am 47 years old. Before the challenge I love eating without managing the portions and the amounts. I eat whenever I want and whatever I want. Some bad habits of mine are that I love eating sweets and I would usually eat past 9pm. I always tell myself I will diet tomorrow but as tomorrow comes I can't stop myself. I realized that with my constant bad habits of eating I became out of breath quickly and my clothes became tighter that I had to start buying bigger size. So I decided to join the challenged to change myself and control my eating habits so that I can be healthier and more fitted. For this challenge I use the Best Body Set package. I took the product as directed by Yor Health. I exercise 3 times a week for an hour each time. I have lose a total of 19lbs and I feel great and I'm not out of breath anymore. The challenge has made me more alert of my eating habits and has help me get back into my old self, fitting right back into my old clothes.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.