Viktor Kolar
Redfern, Australia
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My name is Viktor. I joined the challenge this time to put myself into healthy routine and back in shape.
I started with 78kg and finished in 79kg. I haven't gained as much as I wanted to but it's a long process. I have become stronger and more energetic.
I have tried many methods but intermittent fasting works best with me. I practise that 5 or 6 days a week. Skipping breakfast and having only coffee with butter and mct oil. I am usually on the go driving in the morning. As a snack before lunch I have 2-3 scoops of Chocolate Shake which I take with me all the time. It saves me from buying unwanted unhealthy foods. I mix greens in my shakes as well(scoop or two). With lunch and dinner I'm having digestive enzymes and never feel food coma again. Before I go to bed(most days) I take 1 capsule of probiotics.
I train 4-5 times a week. I try to change my exercise routines so it varies from Yoga, heavy weight lifting, Crossfit and beach runs. On training days I have another 3 scoops of Chocolate Shake after training. Its so tasty that we are having it as deserts, mixed into home made quark cheese. Try it out. Our 2 year old son loves that too.
The main impact I see o me is the energy all day long and the focus I get from being in the challenge. Ah and it helps having friends in the challenge as well. I am continuing and taking the challenge even further! Let's do it again!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.