Howie Palmer
Corona, United States
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Growing up as the big eared short skinny kid with a high pitched voice, I got teased a lot. Funny thing is back then I was teased for being skinny. Now that I am a little more “mature” in age, I am getting teased by friends and colleagues for being short and “tubby" guy which worries me a lot!”
We were taught to eat everything put on our plates. Wasting food was a “sin” in our household. Now, it doesn’t surprise me that my mom and step dad both are diabetics! So my dilemma is that I was trained to eat everything placed on my plate. However, that philosophy of eating everything is not serving me well as I age. Not to mention that if I don’t control my diet and lifestyle, I too am destined to become diabetic.
This is why the YOR Best Body challenge is so important to me. I needed an easier way to develop better eating habits and establish different lifestyle patterns. I have 2 little boys that gonna need their father around for a long time, and at my age I can’t afford to be in poor health. The Best Body Challenge has helped me tremendously. Everyday I am reminded to “mind” my diet (what I eat) and make better choices because I am one day closer to having to submit my after photos. I also am conscious of exercising on a daily basis. I actually only exercise 2-3 times a week, but I think about it, and that thought helps keep me focused even when life throws me a curve ball and I don’t get my workout in that day.
I have completed a few YOR Best Body challenges before, but this challenge was different and very challenging. Right in the middle of this challenge I had an allergic reaction to something I ate and had a major eczema breakout. I had to take medical steroids that actually caused me to gain weight. So although I didn’t reach my projected weight of 160lbs, I did however reduce my body fat percentage. Which is what my goal for this challenge was! So in light of the big picture, this 8 week best body challenge was a success for me. I have a long way to go until I reach my ideal body physique and that’s why I will continue entering YOR Best Body 8 week challenges. 8 weeks at a time I plan to transform my body and create better lifestyle habits.
For this cycle I used YOR Shake, SuperGreens, Essential Multi-Vitamins, Repair Ultra, Berry Blast, Digest Ultra, and Essential Oils ( Marjoram, Peppermint, Boost). As I mentioned earlier, workout 2 times maybe 3 times a week.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.