Tim Nguyen
Sacramento, United States
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I wasn't sure at first, but now I'm a believer. Almost immediately coming home from my trip to Australia, I went to Mexico City and followed by 3 other states. Traveling a lot can definitely throw off your eating habits. That's why I was so surprised with this challenge because I incorporated Intermittent Fasting into my regimen. I wasn't sure at first if it was really going to work, but after this challenge, I can definitely see the benefits.
When I wake up, I take some BCAAs and hit the gym. 10am would be my first meal, which would be 3 scoops of YOR Shake with 1 scoop of Greatful protein plus Supergreens & Fiber. I had 2-3 of these shakes daily and ate 1-2 normal meals per day. I did not have a restrictive die, I pretty much ate whatever I wanted. The only restriction was to monitor how much carbs I was consuming per day.
I wanted to do something that would be sustainable so I went with a 12 hour fast from 10pm to 10am. On some days where I ate more than I should have, or food I shouldn't have, I would extend my fasting period from 10pm to 12pm. I feel that it helped me burn more fat than normally.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.