Richard Fepuleai
Brisbane, Australia
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Last year I had used the products and stuck to the Protocols of the 28day Cleanse coupled with intermittent Fasting which got me to my lowest weight at 83kg, feeling amazing and training the house down. However I injured my shoulder and my training routine and fitness world was thrown into a whirlwind.
I used to strength train 5 times a week, with 2 football trainings a week and a football game on the weekend but because of the injury i could no longer do any of the above.My mindset around it all had almost completely been destroyed and I felt somewhat sorry for myself.
To give someone the slightest idea of my situation I had gone from doing sets of 120kg bench press to now struggling with 1 body weight push up. From running and playing football to now struggling with a jog because of the pressure it put on my shoulder as my feet hit the pavement. It really felt depressing. During this time being away from the gym not only did it take a toll on my mindset but it also manifested with me putting on weight and increasing body fat I had worked off during my preseason because I was now no longer active.
After 7 months of rest and countless hrs of rehab I was in a better place mentally, my strength was slowly coming back and I could run without it giving me pain, so I decided it was time to get back into shape and enter the 8WC.
I loosely followed the I.F protocols of 18\6 and my day would look like this;
Morning (skip breakfast)
1x Super Greens
1x Berry Blast
2x Fibre Plus
1x Drop of Lemon Essential Oil
1x Drop of Peppermint Essential Oil
2x Essential Vitamins
Lunch- Some protein, carb and fat source with 1x Digest Ultra and 2x Essential Vitamins.
Dinner- Some protein, carb and fat source with 1x Digest Ultra and 2x Essential Vitamins.
Before bed- 1 x Probiotic, 2 x Repair Ultras and Essential Oils diffused in my room.
Over the 8 weeks I had a few fun meals like Pizza and Burgers plus I have a crazy sweet tooth and would need to have Krsipy Kremes, Cheese cakes, Brownies or Ice-Cream quiet regularly. But I knew if I had them, I would need to balance it out with my other meals as well as training my butt off.
I was happy if I could train 3 times a week and sometimes it was only a run around the block, but I was happy just moving.
Fast forward to today, I'm now fitter, stronger and in better shape now than I was back then, hitting my goal of increasing muscle mass while decreasing body fat starting off at 90kg to now weighing 85kg.
Thank you YOR Health for an amazing product line.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.