Holly Simpson
St Kilda, Australia
Upload before photos
Upload after photos
Hi! I'm Holly, from Melbourne, Australia.
I had slipped into some bad habits with slacking off from the gym & eating naughty food WAY too often.
This challenge was exactly what I needed - It gave me something to work towards, to keep me accountable & get back on track with my health and fitness goals.
When I started this at 63kgs my goal weight was 61kgs, but I've managed to lean out, lose 5kgs of fat & actually gain 6kgs of muscle! Feeling stronger & happier than ever now at 64kgs.
My daily routine included my morning shake (which is my FAVOURITE!!)
- Berry Blast + Super Greens + Fiber + 2 drops of Bare Oils Lemon Oil in 300mls of water. Literally look forward to having it every morning!
- 1 Digest + 2 Superslims + Essential Vitamins with Lunch & Dinner
- YOR Shake for my meal replacement shake mid afternoon
- And finish off the day with 1 Probiotic + 2 Repairs before bed
My training consisted of 5-6 days a week with 1 of them being personal training session with my awesome trainer Alby, plus 1-2 Abs classes + 1 BLT class.
The YOR products have been unreal! The stand out product for me during this challenge would have to be Repair - it made a HUGE difference with decreasing my soreness after training, & noticeably helping me recover quicker & get back into the gym! But in saying that, I love everything I take, it's actually quite hard to pick just 1 product!
Unfortunately I became sick the last 2 weeks of the comp (ran out of essential vitamins as I forgot to reorder them & dammmmn it was at the peak of flu season!) this did set me back a little with training the last 2 weeks, but I pushed through & I'm proud I managed to complete this challenge!
Couldn't recommend these products high enough!!! Anyone with any kind of fitness goal would seriously benefit from their beautiful nutrients!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.