Michael Nielsen
Townsville, Australia
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I was 110kg and I was fed up with it. So I stopped consuming sugar and lost 10kg in 2 weeks. I decided to give Yor health another go along with an 8 week challenge and intermittent fasting.
I kept active by doing 5 k walks in the morning and being more active with family, which was a challenge at first.
I am on medication for an illness and is known to increase weight but I pushed through. I cut out heavy carbs from my diet like bread, pasta and rice. I didn't notice much change in my weight for the first month. but didn't give up.
I increased my training and managed to do planks for 2mins. sit ups push ups and run some of my 5k. I had a good mate who did a challenge alsi and we kept eachother accountable. I learnt to stop being weight conscious and focus on being active.
Today I am 95kg and I feel happy. I have a bit further to go but my concern was what I ate. Yor Health has once again given me nutrition and motivation.
Thankyou.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.