Luis Alfredo Valdez Cueva
Leon, Mexico
Upload before photos
Upload after photos
Hola mi nombre es Luis Valdez, antes de empezar este reto me descuide mucho, porque me daba el lujo de comer lo que se me antojaba. Empece a ganar peso paulatinamente sin darme cuenta hasta que un día tuve que ser consciente que mi ropa ya no se veía como antes. Fue ahi donde me di cuenta que el no comer sano, descuidar mis suplementos y dejar de hacer ejercicio era el resultado de como me veía y como me sentía emocionalmente.
Hace dos meses me mude a otro país y el cambio fue muy fuerte en todos los aspectos. Mi esposa y yo decidimos apoyarnos en comer ll mas sano posible, tomar nuestros suplementos de Yor, y hacer ejercicio; por lo menos caminar todas las tardes.
Empece el Detox.
Al despertar me tomo mi aceite de limon y un Yor Shape y dos vitaminas
A la hora del lunch, mi Yor shake con un Yor shape
A la hora de la cena dos vitaminas
Al dormir un repair
Hago 45 minutos de caminata y algunos fines de semana corro 45 min. Es todo el ejercicio que hago.
Hoy mi ropa me queda mejor, no tuve que comprar una talla mas grande. Me siento muy contento de volver a retomar mis hábitos. Estoy seguro que pronto podré definir mas mi cuerpo.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.