Ka Yang
Saint Paul, United States
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Hello my name is Ka Yang. I am a mother of 3. After my third child I gain so much weight I didn't feel confident about myself. I know I had to do something in my life before I knew it was too late.
Before Yor Health I weight 156. After the 8 weeks I weight 145.
I work 2nd shift from 3pm to 1130pm and because of that reason you will see below why I had to change up my supplements and shakes intake.
For the first 4 weeks:
When I wake up I would take 1 probiotic, 1 repair, 2 super slim with a 16 oz of cold water with a lemon. For breakfast I would take 2 scoops of vanilla or chocolate shake with 1 scoop of super green and 1 scoop of fiber with 2 vitamins.
For lunch I would eat my healthy lunch and depending on that I would take avgerage of 3 to 4 digest ultra and 2 vitamins.
For Dinner I would do 2 scoop of vanilla or chocolate shake with 2 vitmains.
For the last 4 weeks:
When I wake up I would take 1 probiotic, 1 repair, 1 scoop of supergreen and 1 scoop of fiber with berry blast.
For lunch I would eat my lunch and depending on that I would take an avgerage of 3 to 4 digest ultra and 2 vitmins.
For dinner I would take 2 scoop of vanilla or chocolate shake with 2 vitmins.
Also for the last 4 weeks I exercised more often than I did in the first 4 weeks and I stop food intake after 8pm.
I feel amazing because I can tell my hair, nail and body is getting so much healther and stronger. I feel more energetic and positive throughout the day. I also notice that I don't intake as much food as I used to. This challange was a challange for me but the outcome is just amazing.
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.