Chess Gerada
Gharghur, Malta
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My name is Chess, I am 29 years old and I have been part of YOR Health on and off for years. The reason for 'off'- is largely due to the fact I now live in a country that didn't have the products available until very recently.
The minute I was able to have some couriered from Australia, I started taking them again and straight away joined the 8 week challenge. It came at a perfect time.
Now I have them- the challenge begins!- I make sure that every morning before work I have a supergreens, berry blast and fiber shake. This kick-starts my day and puts me in a positive frame of mind so my food choices throughout the day are healthy. For lunch I have a carb' + protein meal, and then for a snack i'll have a choco/vanilla protein shake to curb cravings, along with a digest ultra + 2 multi vitamins. After dinner (protein)- I take the repair/probiotic/digest and sleep well til morning!
Since starting this routine I feel my metabolism working more efficiently. I feel more energetic at a fundamental level and I'm far more alert during my days/nights. I can fit more activities into my life and my well-being is gleaming.
Although this challenge was not the most dramatic in physical transformation (I did have a few unscheduled setbacks), it was massive for me mentally. I have established a new base-line and have consciously expanded my knowledge around digestive health so much so that I know I can never go back to old habits.
It's because of this stronger, healthier mindset (thanks to YOR Health!) that I'm going to enter another 8 week challenge to really see what I can do!
Thank you for being such a brilliant catalyst for change, YOR Health!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.