Pakou Supnet
Modesto, United States
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How I lost 23 pounds was by doing the following regime: I replaced two meals a day with the Yor Shakes and ate a light lunch that was not starchy, such as salad or meat dish.
In the morning when I first wake up, I take a probiotic on an empty stomach and then 2 Super Slims. I wait for 30 minutes and then did a Yor Shake for breakfast (mix 10oz water + 2 scoops YOR vanilla shake + 2 scoops fiber + 1 scoop SuperGreens) and multivitamin. For snacks between breakfast and lunch, I ate raw veggies or eggs with water or Greek Yogurt.
For lunch: I took 2 SuperSlims, I waited 30 minutes, then eat lunch. My Lunch was usually a dish that did not contain too much carbohydrates. I ate salads and meat. I also take 2 YOR Digest with my meal and take 2 vitamins.
For my afternoon snacks: I usually do an avocado or eggs/omelet. OR I mix 10 oz cold water and ice + 1 scoop SuperGreens + 1 pack berry blast
For my Dinner, I take 1or2 SuperSlims, wait 30 minutes, then eat dinner which is a Yor Shake also. I mix 10oz water + 2 scoops YOR chocolate shake + 2 scoops fiber, and I also take 2 vitamins.
After the challenge I feel so much lighter, I sleep so much better!!! My stomach is so much flatter, and I look better in clothes!! Before the challenge and the Yor Health products, I am usually very tired after work and often require a nap, and then I have trouble sleeping at night. When I started the 8 weeks challenge being on the products, I was no longer tired after work and did not need a nap after work anymore. So during bedtime, I sleep very well and have been able to cut out coffee completely from my life because I no longer need it. Overall I feel great!!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.