Brendan Tran
Redbank Plains, Australia
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Hi everyone! my name is Brendan.
It was definitely a big struggle when I was in school, I was bullied constantly because I was the only one out of the group of friends who was not skinny. This then carried on to high school where I was always afraid to take my shirt off comfortably, whereas my friends had that confidence.
Now expanding my knowledge and knowing that health and nutrition is so dear to us, it only motivates me more to not only help myself with health, but for the people around me and my community also to improve the quality of their wellbeing and lifestyle.
Being exposed to YOR Health for the first time was literally the best moment of my life. I couldn't ask for more: the products on offer and the amazing business opportunity. So my brother and I decided to purchase all of the products and to try them out. Surprisingly, our first use of the products couldn't have been better. We loved them.
Waking up early in the morning and having the morning shake:
1 x 700mL Water
1 x Sachet YOR Berry Blast
2 x Scoops YOR Fiber Plus
1 x Sachet YOR Supergreens
Perfect combination!
At the gym:
1 x 700mL Water
1 x Scoop YOR Amino Hydrate
Drinking a shaker cup of the YOR Amino Hydrate before, during and after my gym workout only keeps me going and helps me push harder and harder throughout.
I would then take a shower after the session using:
Bare Living Shampoo
Bare Living Conditioner
Bare Living Body Wash
Fresh scalp and hair!
Then indulging in a big and healthy lunch that we have prepared, with:
1 x YOR Digest Ultra
3 x YOR Essential Vitamins
These are such major keys to the absorption of nutrients and everyday essentials.
Snack in between main meals:
1 x 700mL Water
3 x Scoops GREAT-ful Protein
Having this in between my busy time schedules, I couldn't ask for more with the proteins I need for extra growth.
The last course of the day: Dinner.
A big Asian feast with the family, having clean, wholesome food and using the products I had for lunch as well.
And before going to bed, cleansing myself with:
Bare Living Body Lotion
Bare Living Hand Cream
1 x YOR Probiotics Ultra
2 x YOR Repair Ultra
All this to help me settle and get a good night's rest after a long day, ready for the next.
I found out about the knowledge I gained from experiences and understandings. Realizing that the key to gaining muscle is not only through exercise, but rather diet, nutrition, consistency, and rest periods. I 110% took that on board and gotten the result I have today, all thanks to YOR Health and the opportunity that they have given me to look and feel better, but most of all, to strive for my goal.
Thanks guys!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.