Erik Supnet
Modesto, United States
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My name is Erik, a 43 year old husband, dad/step-dad to six kids, engineer, volleyball coach. I split my time between taking care of our baby and other kids, fighting a crooked custody system, and coaching a varsity volleyball team.
I decided to take the 8-week challenge because over the years, I would slowly put on weight, and over the years it became harder and harder to get it off. When I was a kid, I could eat whatever I wanted and wake up fit. When I got a little older and I couldn't sleep off the pounds, all I had to do was jog a few times, and I was back. That technique slowly let me down. I could feel waves ripple through my gut when I jogged and that bothered me. I had to start wearing shirts on jogs and even to the beach, as I felt the world did not want to see me jiggle and I sure as heck did not want to show them. I didn't feel like me. I felt like me in a fat suit, and I wanted it off. My problem was I had no time to exercise regularly, and no time to eat right, whatever that meant.
My wife had been thinking about YOR Health for a few years. I was skeptical and resistant. Finally, she said we needed to try it. It was for our health, and if not now, then when. I said okay, and told her if it worked, I would follow. I did not have high hopes. I saw the pounds drop off of her, and I was sold!
I hopped on board with YOR health. I started with the sculpt program, trying to convince myself that I wasn't that far gone, but who was I kidding. I had a decent amount of fat and no time to exercise. So, I transitioned to the slim regimen to tackle my fat with diet alone.
I lost 21 pounds was by doing the following: I replaced two meals a day with the Yor Shakes and ate a light lunch that was not starchy, such as salad or meat dish.
In the morning when I first wake up, I take a probiotic on an empty stomach and then 2 Super Slims. I wait for 30 minutes and then did a Yor Shake for breakfast (mix 10oz water + 2 scoops YOR vanilla shake + 2 scoops fiber + 1 scoop SuperGreens) and multivitamin. For snacks between breakfast and lunch, I ate raw veggies or eggs with water or Greek Yogurt.
For lunch: I took 2 SuperSlims, I waited 30 minutes, then eat lunch. My Lunch was usually a dish that did not contain too much carbohydrates. I ate salads and meat. I also take 2 YOR Digest with my meal and take 2 vitamins.
For my afternoon snacks: I usually do an avocado or eggs/omelet. OR I mix 10 oz cold water and ice + 1 scoop SuperGreens + 1 pack berry blast
For my Dinner, I take 1or2 SuperSlims, wait 30 minutes, then eat dinner which is a Yor Shake also. I mix 10oz water + 2 scoops YOR chocolate shake + 2 scoops fiber, and I also take 2 vitamins.
My wife and Sanya gave me the support I needed and 8 weeks later, I feel great!! I have no need to feel bad if I decide to jog or go to the beach without a shirt on. I feel good in my skin again!
/Erik
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.