Cheng Her
Kansas City, United States
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Hello everyone,
My name is Cheng Her. I joined the 8 week challenge to change my unhealthy ways to become the strongest version of myself. Before I did the challenge, I was a little overweight and decided I need to lose weight. I would do a lot of jogging. I went from 180 lbs to 148 lbs and ate whatever I want to eat. It was very intense and I jog about an average of 10 to 15 miles a week for 2 months. I also ate whatever I could get my hands on and it was mostly process food. I notice I got to where I hit a plateau and didn’t lose any more weight. Because I wasn’t watching what I eat, I quickly gain the weight back. Jogging was never an exciting aspect that I enjoy and it took a lot of time and energy to commit to everyday just to achieve what I was going for. After about 3 months, I went back to almost 160 lbs. I didn’t feel good anymore, lost motivation and discipline.
Later, a friend introduce me to the supplements. I realize that it is important for someone to have the proper nutrition and exercise to live a healthy lifestyle. That’s why I decided to join the 8 week challenge to seek new healthier ways to achieve a healthy lifestyle.
Everyday I wake up, I take one repair, one probiotic and two vitamins. Along with 2 scoops of yor protein shake, 1 scoop of supergreens and one scoop of fiber. Then throughout the day I would snack 2 times with some fruits or boiled eggs. I would have one lunch meal and it would consist of lean meat like chicken or turkey. Once in a while I would add beef in to change my meal up. I always eat with vegetables mostly broccoli or spinach. Always before lunch, I would take 2 tablets of super-slim and 2 tablets of vitamins about 30 minutes ahead of time. After that I would eat and take 2 tablets of digest ultra. For dinner, I would take my yor protein shake, supergreens and fiber. Also, throughout the day I would take my berryblast to energized me. I would workout at home at least 4 to 5 times a week including high intensity interval cardio and weight lifting with lightweight dumbells. I would do squats, planks, pushups,
pull-ups, and situps.
I did this consistently for 8 weeks and I notice my body slimming down. I went from 158 lbs to 142 lbs. I feel great now and my mind and body are more focus now. Before I use to drink monster energy drink but after taking the berryblast I notice that I don’t shake anymore. Even though my body didn’t sculpt much but choosing to be in sculpt category, it really help me to be mentally strong and challenge me. My 8 week challenge has come to an end but I’m not stopping. I am going to continue taking the products and continue this healthy lifestyle. Thanks YOR Health for the amazing products!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.