Antonia Segovia
Durango, Mexico
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Hola, mi nombre es Antonia Segovia Marin
Tengo 35 años y el 28 de diciembre cumplo 36 y quiero estar mejor cada día .
Los cambios que he tenido es mejor condición física, metabolismo más rápido , duermo mejor, puedo hacer más cosas, mi cuerpo está más tonificado y marcado que es lo que quiero.
Mi plan de alimentación y ejercicio por 5 días fue 30 minutos antes del gym tomaba GREAT.protein con un plátano, corría 45 minutos y al terminar GREAT.protein más 50g de chocolate oscuro 90%cacao y comía 235g de proteína cero carbohidratos.
Después por 7 días la alimentación y la GREAT.protein igual, de ejercicio eran pesas una rutina de 20 minutos.
Los 44 días restantes consumía igual GREAT.protein
pero cambié mi rutina , como amo Pilates hice pesas,Pilates,descanso, pesas, Pilates descanso.
La alimentación ya incluía carbohidratos , proteína ,frutas ,verduras .
Espero y les guste mi cambio y suerte a todos!!!
SI SE PUEDE ??
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of July 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.87 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.