Alben Cooper
Des Allemands, United States
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To give a little background on myself, I am 29 years old and I work as a Civil Engineer. I am married with two kids and another on the way. I was very active in high school but through college I slowly quit working out and retained my bad eating habits. By the time I graduated I was significantly heavier and out of shape. For the last 6 ½ years since graduating I have tried to start working out and eating better. I have managed to do it in sporadic, short increments but with a professional desk job, a 1 hour one way commute and a family to come home to I have not been very successful at being consistent. I made a conscious decision that I was going to commit 100% to the Challenge so when I started the Challenge I was very motivated and excited. I wasn’t sure what to set as my goal. I knew I wanted to lose some weight and increase muscle mass but wasn’t sure how to quantify it so I just got to work. As I went I began to see results which kept me motivated.
I have been taking each of the YOR Health products. I use the MRP to replace breakfast and as a post workout drink. My favorite products are the SuperGreens and Repair Ultra. The Repair has done wonders for me. I have struggled with tendonitis in my right elbow and knees. For me, running usually results in stiff knees and pain for a few days after. During the Challenge I started running again and my knees feel great. I ran in two 5k races and plan to do many more. I also play beach volleyball, softball and basketball. My endurance is 100 times better and I feel more athletic. For the first time in a long time I was able to commit myself and work out consistently 4-6 times a week for the whole 8 weeks. I was able to lose 8 pounds while increasing my muscle mass. I definitely plan to continue my routine and believe I have taken the necessary steps to do so. Thanks to the 8 Week Challenge in a few months I will be able to say ‘I’m 30 years old and in the best shape of my life!’ Thank you YOR Health and the YOR Best Body 8 Week Challenge!
*The testimonials contained on this website and any other publication or printed materials are provided by customers who have used at least one YOR Health product. Please be advised that the testimonials contained on this website and any other publication or printed materials reflect only the experiences of the customer who has provided the testimonial. YOR Health does not make any claim that such experiences are typical or are indicative of future performance or success of using one of their products.
The above individual’s results may not be typical. As of October 2025, those who completed 8 weeks in the weight loss category of YOR Best Body lost an average of 13.86 lb (6.29 kg), or 1.73 lb (0.78 kg) per week. When replacing 2 out of 5 mini-meals per day with a meal replacement shake, the average person should expect to lose 1-2 pounds per week. As with any reduced-calorie diet, the amount of weight you'll lose will depend on the number of calories you consume in proportion to your weight. Optimal results are achieved when following the product regimen in combination with a healthy diet and exercise program.
Individual results may vary. Factors that may affect your results include (but are not limited to) your metabolism, exercise routine, diet, smoking, pregnancy, current medications and any medical conditions. As with any health or fitness program, regular exercise and a sensible eating plan are essential to achieve long-term weight loss results. No customer was paid for a testimonial.